Hemorrhoids Prevention

Easy Ways to Prevent Hemorrhoids

Hemorrhoids are actually a fairly common part of life. “Hemorrhoids are normal features of anatomy,” said Steven Kussin, MD, a gastroenterologist in New York and author of Doctor, Your Patient Will See You Now. “We all have them.” They become a problem when hemorrhoids start to become itchy, cause pain, or bleed. Luckily, there are a number of simple strategies to prevent hemorrhoids or treat hemorrhoids naturally.

Prevent the irritating and painful symptoms of hemorrhoids

Avoid constipation Include fruits, vegetables, beans, and whole grains in your diet each day. These foods are high in fiber. Drink plenty of fluids, enough so that your urine is light yellow or clear like water. Get some exercise every day. Try to do moderate activity at least 2? hours a week. Or try to do vigorous activity at least 1? hours a week. It's fine to be active in blocks of 10 minutes or more throughout your day and week.

The best way to prevent hemorrhoids

The best way to prevent hemorrhoids is to keep your stools soft, so they pass easily. To prevent hemorrhoids and reduce symptoms of hemorrhoids, follow these tips:Eat high-fiber foods. Eat more fruits, vegetables and whole grains. Doing so softens the stool and increases its bulk, which will help you avoid the straining that can cause hemorrhoids or worsen symptoms from existing hemorrhoids. Add fiber to your diet slowly to avoid problems with gas.

Useful recipes

Properly selected diet and balanced diet in most cases help get rid of constipation. The most important principle of clinical nutrition at locks, as you already know, is a decrease in the consumption of refined products (flour and pasta, sweets, muffins, grits, white rice), food and dishes delaying advancement of feces in the intestine (blueberries, strong tea, cocoa, chocolate, natural reds, mucous soups and jellies), pureed or chopped strongly, warm and hot food. 

What and how does harm normal digestion and bowel

The gastrointestinal tract is a huge surface which is constantly in contact with the external environment, subjected her to numerous harmful effects. Harmful to the entire digestive system and bowel in particular is wrong, irregular meals, use of substandard products, certain drugs, toxic substances, stress, sedentary lifestyle, and more.  Certainly, many of us are guilty of a terrible diet and nutrition. In their menu often dominated refined foods: white sugar, flour, pasta, which is almost completely absorbed by the body without the digestive enzymes.